Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

Motivational & Relatable on Instagram: "I didn’t get this scene at first, but now I do.. 🎬: Home Alone 2: Lost in New York After snarky youth Kevin McCallister (Macaulay Culkin) loses track of his father at the airport, he mistakenly gets on a plane headed for New York City — while the rest of the McCallisters fly to Florida. Now alone in the Big Apple, Kevin cons his way into a room at the Plaza Hotel and begins his usual antics. But when Kevin discovers that the Sticky Bandits (Joe Pesci, Dan

McWildin 🫦 on Instagram: "naked sleeping is the practice of sleeping without any clothing it is often chosen for comfort freedom and a feeling of coolness during the night many people report that it helps improve sleep quality temperature regulation and relaxation it can also increase feelings of intimacy or personal confidence for some people and is considered a normal healthy choice as long as the sleeping environment is clean safe and comfortable from a health perspective naked sleeping may

Stop Eating After 4 PM. Here's What Happens To Your Body. #health #intermittentfasting #guthealth