Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

Bleacher Report on Instagram: "ONE OF THE CRAZIEST FINISHES EVER 🔥 Natalie Dumas broke Sydney McLaughlin-Levrone’s New Jersey state record in the 400M dash with a time of 51.14s 🚨 (Via @coreyannan360) #track #trackandfield #sprinter #runner #running"