bernsy on Instagram: "BROWN BUTTER BROOKIES brown butter: 339g (or 1 1/2 cup) butter (unsalted brownies: 130g (or 1 4oz bar) chocolate (chopped, I used 60% dark) 75g (or 3/4 cup + 1 tbsp) Dutch processed cocoa powder dash of vanilla extract or paste 325g (or 1 3/4 cup packed) light brown sugar 3 large eggs (room temp) 115g (or 3/4 cup + 2 tbsp) all-purpose flour pinch of salt 85g (or 1/2 cup) chocolate chips (I used semi-sweet) cookies: 60g (or 1/4 cup) granulated sugar 140g (or 3/4 cup) brown s

COURTENEY FISHER FITNESS on Instagram: "— Combine my strength x pilates workouts with incline walks and you’ll burn fat + build lean muscle!!!Train smarter not harder! Link to my b!0 to join my strength x pilates method🫶 #cardio #cardioworkout #workout #workoutmotivation #gymmotivation #gymgirl #fitness #fitnessmotivation #fatloss #hourglass #pilates #pilatesworkout #gymgirl"

Sebastian Burka on Instagram: "The Proper Way To Do Lat Pulldowns 1 - Don’t sit directly underneath the cable. When you’re directly underneath, it forces you to lean back more, or arch your back in order to pull the bar down. Otherwise you’d hit your head. This shifts the focus to upper back as you’ll be moving more through protraction & retraction, with higher degrees of internal rotation. Scoot a bit further back so that the cable is slightly in front of you. 2 - Don’t just hangout in the seat