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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you

@tastyiri_en on Instagram: "POTATO TART 🥔🤤🍳 INGREDIENTS: ▪️ 4–5 large cooked potatoes (about 1.8 lb / 800g) ▪️ Extra virgin olive oil, for brushing ▪️ Mushrooms, to taste (about 3.5 oz / 100g) ▪️ 10.5 oz shredded chicken (300g) ▪️ 3.5 oz cherry tomatoes (100g) ▪️ Shredded cheese, to taste (3.5–5 oz / 100–150g) ▪️ 4 medium eggs ▪️ ⅓ cup milk (3.4 fl oz / 100ml) ⏳ Time: 40 minutes 🌡 Oven: 350°F STEPS: 1️⃣ Mash the cooked potatoes and press them into a round baking mold to form a base. 2️⃣ Brus