Understanding the Need for Rest and Self-Care

McWildin 🫦 on Instagram: "naked sleeping is the practice of sleeping without any clothing it is often chosen for comfort freedom and a feeling of coolness during the night many people report that it helps improve sleep quality temperature regulation and relaxation it can also increase feelings of intimacy or personal confidence for some people and is considered a normal healthy choice as long as the sleeping environment is clean safe and comfortable from a health perspective naked sleeping may

Omkar Pawar on Instagram: "Cheese Corn Rice 🌽🧀🍚. You can easily make this rice at home with simple ingredients in under 10 minutes, and the melted cheese flavour is so delicious that you'll love it. Recipe ingredients: Butter 30gms Chopped Garlic 10gms Boiled garlic 50gms Mixed Herbs 1tbsp Black pepper 1tsp Chilli flakes 2tsp Salt to taste Cooked Rice 2Cups Spring Onions 2tbsp Cheese cubes 5pcs Refer the Video above for detailed Recipe 💯 . . . . . #rice #cheese #corn #quick #easy #reelsinsta

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you