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Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st

ishowbreeds on Instagram: "The turquoise tree python is a breathtaking color morph of the green tree python (Morelia viridis), a non-venomous snake found in the tropical rainforests of New Guinea, eastern Indonesia, and the Cape York Peninsula of Australia. 🌍 Unlike typical green tree pythons, this rare morph glows in shades of blue, teal, and turquoise, making it look almost unreal. Adults usually grow between 4–6 feet (1.2–1.8 m) in length and can live up to 15–20 years in captivity. They spe