Understanding the Need for Rest and Self-Care
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Understanding the Need for Rest and Self-Care
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Everyone talks about how to train. Almost no one talks about how long to rest. 😏 Hint: your rest time can make or break your results. 💡
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Everyone talks about how to train. Almost no one talks about how lo…
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TikTokthegravgear
McWildin 🫦 on Instagram: "naked sleeping is the practice of sleeping without any clothing it is often chosen for comfort freedom and a feeling of coolness during the night many people report that it helps improve sleep quality temperature regulation and relaxation it can also increase feelings of intimacy or personal confidence for some people and is considered a normal healthy choice as long as the sleeping environment is clean safe and comfortable from a health perspective naked sleeping may
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McWildin 🫦 on Instagram: "naked sleeping is the practice of sleepin…
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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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Tony on Instagram: "How long should you rest between sets? It d…
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Rest is Politics podcast snubbed by Liz Truss
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Rest is Politics podcast snubbed by Liz Truss
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YouTubeThe London Standard
For the rest of my life.. #CapCut #liriklagu #fortherestofmylife #fyp | for the rest of my life
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Motivational & Relatable on Instagram: "“Today is the first day of the rest of your life” 🎬: Freaks and Geeks Growing up circa 1980, a misfit high-school student and his pals are probably destined to become new media millionaires, but right now they’re stuck in school, where all the girls are a foot taller and bullies terrorize the gym class. Meanwhile, his older sister is flirting with the bad boys, cutting classes and questioning the point of getting good grades. 📺: Pluto Tv, Paramount+, App
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Rest in peace Jailyn.#alifeforjailyn #usa🇺🇸 #fypシ | Jailyn Passed Away
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