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Weilei ☯️ on Instagram: "“4 ancient moves to unblock your energy channels.” In Chinese wellness, the meridians are like rivers flowing through the body. When they are blocked → fatigue, pain, and stiffness appear. When they are open → energy, health, and calm return. These 4 simple moves will: ✔ Release tension from head to toe ✔ Improve blood flow & energy circulation ✔ Strengthen waist & legs ✔ Bring inner balance and calm No equipment, no gym. Just ancient wisdom in daily practice. 🌿 2 minut