"CSCS Card Application Made Easy | Full Guide for Construction Workers"

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "If you want to build thicker triceps then you’re going to want to try to incorporate these two tricep exercises into your routine. The first is the lying triceps extension. The key to this movement is NOT targeting the skull with the bar and rather a point behind your skull! This ensures the arms stay back beyond the tension point and keeps the stress high on the muscle. This places the long head of the triceps on a great stretch and promotes

ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "They say that “time is your most valuable commodity”. I believe that to be so true when it comes to our personal lives. It also happens to be true when it comes to the gym and your workouts. Even the same exercises can have very different outcomes when you manipulate the time spent performing them! Pay attention to your next set of 12 reps and watch how quickly you rush to through those reps - almost instinctively as a way to escape the disco